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Guided Mediation at the Grant Wood Studio, Tempering the Heat


Guided Mediation at the Grant Wood Studio, August 10, 6 PM

Noelle Holmes of Illuminations Healing Arts Center will lead you through a guided meditation. Contact Education Director Erin Thomas at ethomas@crma.org or 319.366.7503 ext. 203 to register. Cost is $10 for ages 13 and up.

Tempering the Heat: Response vs. Reaction When the furnace of our emotions flares it's easy to get snagged into reactionary behavior. Our journey will explore ways to bank the fire...soothing reaction into response.





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