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Guided Meditation: Celebrating Conscious Completion (5TA)


This last month of the year completes a cycle of being. With mindfulness at the helm we will creatively step through what we walked in 2018; the awareness of Gratitude that emerges from gifts and lessons traveled; explore and invite what our hearts are calling us to intend and create in the upcoming year.

  Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Contact Education Director Erin Thomas at ethomas@crma.org or 319.366.7503 ext. 203 to register at least 24hrs prior to session. This program is for ages 13 and up. Fee: $10 payable to Noelle Holmes.





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