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Guided Meditation at CRMA: Activate Your Heart

Guided Meditation at CRMA: Activate Your Heart
Paint The Town Red Take a moment to put your finger on the pulse of your own beloved heart-space and see what it’s wanting to say to you. After we give it a listen….we’ll envision extending an expression of love out into our community…and beyond. Let all the streets and cities blush with the warmth of Love & Compassion! Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Contact Education Director Erin Thomas at or 319.366.7503 ext. 203 to register at least 24hrs prior to session. This program is for ages 13 and up. Fee: $10 payable to Noelle Holmes.

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