Guided Meditation at the Grant Wood Studio: Ground and Release
Ground & Release
Many suffer from high stress and anxiety levels. Our focus will lead us into grounding and centering while learning to release and neutralize the internal static. Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Space is limited, so sign up early. Contact Education Director Erin Thomas at firstname.lastname@example.org or 319.366.7503 ext. 203 to register no later than 24hrs prior to session. This program is for ages 13 and up. Fee: $10 payable to Noelle Holmes. Masks are required.